After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
32 fastest, 41 slowest - most were ~37; left lower calf started hurting (sharp pain) after the 3d sprint; slowed a bit after that; first day of sprints in my Vibram soles (32 is fast for me); been running in them for 10 days now; hams & wind felt great (though this WoD was still a smoker). On NSA track, humid, ~80 degress - 1st day of the move to FED City.
32 fastest, 41 slowest - most were ~37; left lower calf started hurting (sharp pain) after the 3d sprint; slowed a bit after that; first day of sprints in my Vibram soles (32 is fast for me); been running in them for 10 days now; hams & wind felt great (though this WoD was still a smoker). On NSA track, humid, ~80 degress - 1st day of the move to FED City.
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