After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
10:31 - Best I could calculate; messed up my watch at start of the WoD.
At noon (return from MEM Day '96) w/ Capt V (PAO & Sgt Ryan (COMPT); Humid, ~85 degrees; felt great at start; smoked by the end; full w/u, scaled HPSUs on bands.
10:31 - Best I could calculate; messed up my watch at start of the WoD.
ReplyDeleteAt noon (return from MEM Day '96) w/ Capt V (PAO & Sgt Ryan (COMPT); Humid, ~85 degrees; felt great at start; smoked by the end; full w/u, scaled HPSUs on bands.