After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
7:01 -- In The Cage; glorious Wx - not so humid, ~75 degress, little breezy; by myself (everyone else LIMDU, TAD or on Memorial Day holiday routine) full w/u; sore from previous WoD (Wlimot); gave it all I had and 7:01 was all I could squeeze out.
7:01 -- In The Cage; glorious Wx - not so humid, ~75 degress, little breezy; by myself (everyone else LIMDU, TAD or on Memorial Day holiday routine) full w/u; sore from previous WoD (Wlimot); gave it all I had and 7:01 was all I could squeeze out.
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