12 May 2011

FRIDAY 13 May 2011

3 rounds for time:
Run 100 m
50 push-ups
Run 100 m
50 sit-ups
Run 100 m
50 squats
Run 100 m
50 back extension


Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 14, 2011 at 7:33 AM

    In the parking lot of 4 Points Sheridan, Kansas City, - TAD to JT-11 FPC. Great Wx; low humidity, ~65. Sub'd B-Exts for ground level B-Exts. Really smoked.

    Good crowd for a last minute announcement - 7 altogether (including the CG at the start).

    ReplyDelete

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