After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
At home; ran the loop from Crossgates to Leeds, thru French Branch Estates, past Brk'nrdge, & back to home; felt great; very humid; actually ran 6.3 mi; stepped off at about 0830.
At home; ran the loop from Crossgates to Leeds, thru French Branch Estates, past Brk'nrdge, & back to home; felt great; very humid; actually ran 6.3 mi; stepped off at about 0830.
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