After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
In The Cage; small crowd today (lots on TAD); ran 1 mi (6:28), 1 mi (6:58), 800M (3:28), & 2 X 400M (1:31; 1:28); tried to keep up w/ MSgt McCarver on the 1st & 2d miles but just couldn't catch him. Felt OK but very tired (tough week, didn't get much sleep the night before); right ham pinching just a bit.
![[080329-usmc6.jpg]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimoDDMmzvJiS8UQ2LYwXjl4tzS80bfQLvRyyBmbyA38ob6hYKpQ0NZsxhpJp4x3J79IVKxeMIlPy7sn8r0omiHPLk3akt3Dy05e0DeBWcC_ZA5B4B72ISfXi2wxtfpN1xEizz7-3_ozfUp/s320/080329-usmc6.jpg)
In The Cage; small crowd today (lots on TAD); ran 1 mi (6:28), 1 mi (6:58), 800M (3:28), & 2 X 400M (1:31; 1:28); tried to keep up w/ MSgt McCarver on the 1st & 2d miles but just couldn't catch him. Felt OK but very tired (tough week, didn't get much sleep the night before); right ham pinching just a bit.
ReplyDelete