11 September 2012

TUESDAY 11 September 2012

NEVER FORGET 9/11

Strength
Deadlifts (regular)
5 X 5
Stiffed Legged deadlift
5 X 3

WOD
3 rft
20 wall balls
20 Toes 2 bar

Endurance
Run
5 X 400m
1:00 rest in between

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