11 September 2012

WEDNESDAY 12 September 2012

Strength:

5 x 5 Back Squats
7 x 3 Clean Pulls

Skill:

10 Minutes of Pistols

WOD:

5,4,3,2,1

185/120# Clean And Jerk
Muscle Ups

Endurance:

5RFT
500 M Row
Rest 1 Minute between each round

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