11 September 2012

MONDAY 10 September 2012

Skill:

EMOM 2 Reps Hang Squat Clean 10 Minutes

WOD:

AMRAP in 5 Minutes

10 Kettlebell Swings 1.5 POOD (53 lbs)
10 Hollow Rocks

Rest 2 minutes

AMRAP in 5 Minutes
5 Hand Stand Push Ups
20 Double Unders

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