5X2 Clean & Jerk @ 85% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.Strength
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
Conditioning“The (big) Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 205/135#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
From: http://outlawcoach.wordpress.com/
BB Gymnastics
ReplyDelete5X2 Clean & Jerk @ 85% – rest 60-80 sec.
95, 95, 115, 115, 115
Notes: These ARE NOT touch & go reps. Reset before each rep.
Strength
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
185, 195, 225, 245
Conditioning
“The (big) Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 205/135#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
Did three rounds at 135# first round 4x 3 PCs
second 3 1/2x
third 3 rounds 2 PCs