WEDNESDAY 23 May 2012

WOD 120523:

BB Gymnastics
7X1 3 Position Snatch (low to high) – heavier than last week, rest 60 sec. DEMO VIDEO

Strength
15 minutes to establish a 1RM Bench Press.

Conditioning
For total time:
Run 1 mile
40 Pullups
20 HSPU
30 Pullups
15 HSPU
20 Pullups
10 HSPU

Notes: HSPU are Regionals standard and kipping is allowed.

Thank you XFIT OUTLAW: http://outlawcoach.wordpress.com/