BB Gymnastics
1) 5X2 Snatch @ 85% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.
Conditioning
12 minute AMRAP of:
7 Strict Pullups
14 Pistols (alternating)
21 GHD Situps
Strength
1a) 3X8 Weighted GH Raise – heaviest possible, rest 45 sec.
1b) 3X12 Reverse Hypers – medium/heavy, rest 45 sec.
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BB Gymnastics
ReplyDelete1) 5X2 Snatch @ 85% – rest 60-80 sec.
Notes: These ARE NOT touch & go reps. Reset before each rep.
95, 95, 115, 115, 115.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.
135, 155, 155
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.
No time.
Conditioning
12 minute AMRAP of:
7 Strict Pullups
14 Pistols (alternating)
21 GHD Situps
5 Round 3 P/U's
Scaled Pistols with a bench.
Strength
1a) 3X8 Weighted GH Raise – heaviest possible, rest 45 sec.
No time nor equipment.
1b) 3X12 Reverse Hypers – medium/heavy, rest 45 sec.
No time no equipment.