After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
165 lbs (PR for me) - Good Wx for mid Jun (not too humid; ~75 degrees); sore from tough WoDs earlier this week; left knee particularly sore. Didn't go down to SQT position on heavier wt.
PR 185 pounds
ReplyDeleteNice work Sgt J.
ReplyDelete165 lbs (PR for me) - Good Wx for mid Jun (not too humid; ~75 degrees); sore from tough WoDs earlier this week; left knee particularly sore. Didn't go down to SQT position on heavier wt.