After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
19:32 - Great WoD, real smoker; good Wx, not too hot (~76), but humid. Had a new visitor drop in: CrossFit Vet of 3 years, Ben Byrd, of Denver, here in NOLA for ATF TRNG; he smoked all of us with a time of 12:13. Great havin' you Ben.
Ran 1 mile beforehand - attempted 5K but with my new Vibram Soles, I'm just getting used to it; calves are sore.
19:32 - Great WoD, real smoker; good Wx, not too hot (~76), but humid. Had a new visitor drop in: CrossFit Vet of 3 years, Ben Byrd, of Denver, here in NOLA for ATF TRNG; he smoked all of us with a time of 12:13. Great havin' you Ben.
ReplyDeleteRan 1 mile beforehand - attempted 5K but with my new Vibram Soles, I'm just getting used to it; calves are sore.