After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
20 Dead Lifts (275#)
Run 400M
20 KB Swings (2 POOD)
Run 400M
20 OH Squats (115#)
Run 400M
20 Burpees
Run 400M
20 Pull Ups (Chest to bar)
Run 400M
20 Box Jumps (24")
Run 400M
20 DB Squat Cleans
Run 400M
Events and objects have their place in the musical scheme of things.
For this remuneration - on par with a successful barrister - he was willing to surrender his entire professional time to his paymasters. One that would awaken my senses of childhood and one that brought giggles and sometimes tears to my eyes.
Events and objects have their place in the musical scheme of things.
ReplyDeleteFor this remuneration - on par with a successful barrister - he was willing to surrender his entire professional
time to his paymasters. One that would awaken my senses of childhood
and one that brought giggles and sometimes tears to
my eyes.
Also visit my website - official website
Also see my website: http://poetrysms.in/