WEDNESDAY 31 October 2012

Sorry for lack of updating on the website, I've been on baby leave and Jeff can't work a computer. Anyways I will update you on the rest of shock-tober. Yesterday's WOD was as follows:

3 RFT
10 Push Press 65#
12 Box Jumps 20"
21 Russian Kettlebell Swings 53#

Row or Run
1 Min On - 1 Min Off
1 Min On - 50 Sec Off
1 Min On - 40 Sec Off
1 Min On - 30 Sec Off
1 Min On - 20 Sec Off
1 Min On - 10 Sec Off

And now for baby pictures!