400m Run
20 Turkish Get ups (10 per arm)
300m Run
14 Turkish Get ups
200m Run
10 Turkish Get ups
100m Run
6 Turkish Get ups
WOD:
"Tumilson"
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
Durability:
10 rds
100m Sprint
300m Jog
Then
50 Arm Haulers
50 "Hello Dollies"
Baseline rx with 35# KB. This lasted for 30 minutes!! This was tough by itself.
ReplyDeleteTumilson w/ 53# KBs...somewheres around 15 mins... Rest in Peace warrior! Steady pace throughout the WOD.
Durability runs...awful. I suppose I maintained a relatively steady pace and although fatigued, I wasn't incredibly gasping at the end of each 100m sprint. Now I am not sure that is because I wasn't pushing hard enough, (cuz believe me when I say, that I wanted to quit), or that is because I couldn't get my legs to move fast enough to leave me gasping...not sure. Either way, I did it! Much thanks to Brent for keeping me in the game and punching my mental clown in the face!! Take that clown!
Arm haulers and hello Dollys...did single count...oops! I underestimated that burn!!
If you have a good jump rope, bring it in for tomorrow's WOD.
Great job today everyone.
Baseline working on TGU form (second time I've ever actually done them) used 35# KBs for some of the w/u, went lower when I started to lose form. (Shoulders were burned, form looks a lot better though).
ReplyDeleteDidn't time the WOD because of the number of people actually running it. I did 6 Rounds at 53# with a 400M run in between.. I measured the distance incorrectly.. Once I was corrected I did the remaining rounds with the Rx 200M the last Kettle Bell Burpees I used the big boy weight.
RIP JT, GONE BUT NOT FORGOTTEN.
Unfortunately due to time constraints, I did not get to do the 10 rounds.. got the Hello Dolly's and Arm Haulers in though.