09 October 2012

TUESDAY 9 October 2012

WOD:
10 min AMRAP
100m Sprint
10 Burpees

Endurance:
3 x 1 mile with 2:00 rest

Posted by CROSSFIT RED DIAMOND

2 comments:

  1. Jeff ColonOctober 9, 2012 at 9:10 PM

    10 min AMRAP
    100m Sprint
    10 Burpees

    10 rounds and 50m run

    only did one mile afterwards in 7:30. had to cut it short due to time.

    ReplyDelete
  2. Gary McCordOctober 10, 2012 at 8:02 AM

    8 Rounds Rx

    Finished the intervals, finished in around 29:00. The last mile was my fastest.. Probably sandbagged the second one a little too much.

    ReplyDelete

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