After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
held a sub 4 pace until rd 3, 4:41, when I had to start breaking squats into sets of 5 requiring a 6th PClean. Man'd up and pushed trough all 10 FSquats on rd 5 3:04 3:26 4:41 5:08 4:25
20:44 at 155#
ReplyDeleteheld a sub 4 pace until rd 3, 4:41, when I had to start breaking squats into sets of 5 requiring a 6th PClean. Man'd up and pushed trough all 10 FSquats on rd 5
ReplyDelete3:04
3:26
4:41
5:08
4:25