03 April 2012

MONDAY 2 April 2012

Good Morning Mondays!

25 Burpees
50 Back Extensions
20 Burpees
40 Kettlebell Swings
15 Burpees
30 Sumo Deadlift High Pulls
10 Burpees

*Note: All swings and high pulls are done with either 1.5/1 Pood Kettlebells.
Posted by CROSSFIT RED DIAMOND
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