TUESDAY 6 March, 2012

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Warm Up

800 m run
10 pushups
10 GHD situps
20 air squats
10 back extensions
Ensure you take time to stretch, holding each stretch for 30 seconds.
Child's pose
Sampson Stretch
One-leg hamstring stretch
Shoulder Stretch
Tricep Stretch
Quad stretch

WOD

4 Rounds for time:
40 double unders
30 kettlebell swings
20 ring push-ups

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