Here's a rundown of the workouts we've done this past week if you're interested and doing one of these workouts on your "rest day"
Monday: Open Wod 12.3
18 minute AMRAP
15 box jumps 24'/20'
12 Shoulder to Overhead 115lb/75lb
9 Toes to bar
Tuesday:
Wednesday: Cindy
20 minute AMRAP
5 Pullups
10 Pushups
15 Squats
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