After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
15:33 My back still feels good cause i did the other workout.
For those who did do the back extension workout, keep stretching your lower back to prevent it from locking up on you. 100 back extensions can cause a lot of pain, especially if your back is not conditioned for it!
AR 22:21
ReplyDeleteCapt VB and Sgt Colon talked me into 4 RFT 400 M SPRINT/100 D/U's
ReplyDelete16:06
PS,
ReplyDeleteI still love team pull ups.
24:51 ASmybackhurtsREQUIRED
ReplyDelete15:33 My back still feels good cause i did the other workout.
ReplyDeleteFor those who did do the back extension workout, keep stretching your lower back to prevent it from locking up on you. 100 back extensions can cause a lot of pain, especially if your back is not conditioned for it!
Capt VB
ReplyDelete4 RFT 400m sprint, 100 double unders
15:42
Thanks for the motivation Sgt Colon and Cpl McCord!