30 January 2012

TUESDAY 31 January 2012

For time:

20 calorie row

30 burpee box jumps

40 KB swings, 53/35lbs

50 push-ups

40 squats

30 lunges

20 sumo deadlift hi-pulls, 53/35lbs
Posted by CROSSFIT RED DIAMOND

7 comments:

  1. Cpl McCordJanuary 31, 2012 at 7:51 AM

    15:04 AS REQ'D, Great WOD, short, sweet, and DEF to the POINT.

    ReplyDelete
  2. CROSSFIT RED DIAMONDJanuary 31, 2012 at 8:13 AM

    Capt Vanden Bossche - 13:09 as required. Special thanks to Capt McLaurin for keeping me motivated!

    ReplyDelete
  3. SSgt Keown, John W.January 31, 2012 at 8:17 AM

    21:something AR, I couldn't hear the rest of my time over the sound of the pain.

    ReplyDelete
  4. Sgt ColonJanuary 31, 2012 at 9:06 AM

    11:49 as RX'ed. I have such a weak upper body! the pushups hurt like hell! Next time, under 10 minutes fo sho!

    ReplyDelete
  5. RandolphJanuary 31, 2012 at 9:10 AM

    17:30 AR...and I'm spent

    ReplyDelete
  6. AngeanetteJanuary 31, 2012 at 9:26 AM

    13:17AR... I almost puked trying to catch up to Capt VB on the row. yay :)

    ReplyDelete
  7. AC SicilianoJanuary 31, 2012 at 1:56 PM

    14:40 Rx. I had a great time going until I hit the pushups...

    ReplyDelete

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