29 January 2012

MONDAY 30 January 2012

"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

JoshuaDesforgesHero_th.jpg
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U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.



Time to beat 36:59
Posted by CROSSFIT RED DIAMOND

3 comments:

  1. Cpl McCordJanuary 30, 2012 at 8:41 AM

    45:20 scaled just about everything

    #DESTROYED

    ReplyDelete
  2. CROSSFIT RED DIAMONDJanuary 30, 2012 at 11:27 AM

    Capt Vanden Bossche
    42:39
    115# deadlift, 75# clean and jerk

    ReplyDelete
  3. MSgt StewartJanuary 30, 2012 at 4:46 PM

    29:30
    3x (beginner, AKA woos)
    225 DL
    115 CJ

    ReplyDelete

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