11 October 2011

WEDNESDAY 12 October 2011

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Sevan_ErinLaVoieRopeCLimb_th.jpg
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Cpl McCordOctober 12, 2011 at 8:10 AM

    Good turn out today Myself, Sgt Brobby, Sgt Rubio, GySgt Ferrell, LCpl Castilla, and a new addition the Adj, Capt McLaurin.

    Scaled the lunges to 65# used the straight bar, vice the dumbbells. (not much of a scale really)

    Cpl Mac: 13:30
    LCpl Castilla: 14:45
    Followed by Capt McLaurin, GySgt Ferrell, Sgt Brobby, and Sgt Rubio.

    ReplyDelete

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