After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Great WOD! Good to get back on the bench. Did this WOD by myself and was rushed, next time I see this I'll def take more of a break to get more out of my maxes. Also my gymnastic kips are coming along greatly.
20 P/U's
ReplyDelete165 - 15x
20 P/U's
165 - 12x
20 P/U's
165 - 12x
15 P/U's
165 - 8x
15 P/U's
165 - 8x
Great WOD! Good to get back on the bench. Did this WOD by myself and was rushed, next time I see this I'll def take more of a break to get more out of my maxes. Also my gymnastic kips are coming along greatly.