After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
7 Rds - Real METCON smoker; complete rds, no partials, full warm-up; actually stopped at 9:50; sub'd Rope Climb for 5 X Fore & Aft Pull-Ups from a finger-touch SQT jump. Small turn-out - Maj Brown & Col Tom Giovanelli (+ me) only; 1st day back after labor Day 96. Spectacular Wx (~70 degrees, low humidity, light breeze); ran 5 K afterward.
7 Rds - Real METCON smoker; complete rds, no partials, full warm-up; actually stopped at 9:50; sub'd Rope Climb for 5 X Fore & Aft Pull-Ups from a finger-touch SQT jump. Small turn-out - Maj Brown & Col Tom Giovanelli (+ me) only; 1st day back after labor Day 96. Spectacular Wx (~70 degrees, low humidity, light breeze); ran 5 K afterward.
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