After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
155 lbs - Felt great; didn't really push for a MAX (in a hurry today); did warm-up with Cpl McCord's SQD in the Cpl's CSE - very motivating.
ReplyDelete