Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 mile
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
32:07 - Wet day, light rain, ~ 75 degrees; full warm-up beforehand; scaled C&J to 95 lbs right from the start, otherwise as req’d; showed up late for the WoD so I wound up doing it by myself. Felt great, though my PR is 28:38 (Mar 2011) ran first mile at 8:10 – went TAD last week and left my Vibram Soles in the hotel at San Antonio!
ReplyDeleteRan this WOD with my Corporal's Course Squad, EXCELLENT WOD, All the Marines really enjoyed the motivation given by Col Ryder and they all put out: Corporal McCord ROUGHLY 30:00 (Forgot to start my watch) Corporal White 30:10, Corporal Banks 36:10, Corporals Beccera Sanchez, 36:00, Corporal Ganuza 40:00, Corporal Resing 41:00.
ReplyDelete39:22 as Rx'd
ReplyDelete