After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
20:40 - As req'd; Great WoD, real smoker; another outstanding Wx day, ~75 degrees, moderate humidity. Outstanding effort on everyone's part; GySgt Ferrell finished first; Maj Brown's form was video quality. Motivating to see Cpl Mac fearlessly leading the Cpl's CSE this morning.
Unfortunately due to the combat fitness test I was no able to make the WOD today; however I did run my second consecutive 300 CFT. My times were better in all areas than last year and I wasn't NEARLY as smoked as the years prior. I thank Cross Fit for that. The results of only doing a month of cross fit have really paid off. I will continue to do this type of elite training and I hope the rest of the Marine Corps adapts this quickly! I can't wait to continue and climb this tremendous moutain to the ultimate goal of elite fitness. I also can't wait to witness the remainder of the Marine's results on the PFT and CFT alike. My PT session for Corporal's course will definently be a cross fit WOD. I hope the rest of you can attend! Semper Fi!
20:40 - As req'd; Great WoD, real smoker; another outstanding Wx day, ~75 degrees, moderate humidity. Outstanding effort on everyone's part; GySgt Ferrell finished first; Maj Brown's form was video quality. Motivating to see Cpl Mac fearlessly leading the Cpl's CSE this morning.
ReplyDeleteUnfortunately due to the combat fitness test I was no able to make the WOD today; however I did run my second consecutive 300 CFT. My times were better in all areas than last year and I wasn't NEARLY as smoked as the years prior. I thank Cross Fit for that. The results of only doing a month of cross fit have really paid off. I will continue to do this type of elite training and I hope the rest of the Marine Corps adapts this quickly! I can't wait to continue and climb this tremendous moutain to the ultimate goal of elite fitness. I also can't wait to witness the remainder of the Marine's results on the PFT and CFT alike. My PT session for Corporal's course will definently be a cross fit WOD. I hope the rest of you can attend! Semper Fi!
ReplyDelete