After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
17:40 - Hot & humid. Sub'd MUs with a random mixture of 3x3 PUs & Dips or scaled toe-touch MUs; great WoD - not so much a smoker as a tough strength day.
17:40 - Hot & humid. Sub'd MUs with a random mixture of 3x3 PUs & Dips or scaled toe-touch MUs; great WoD - not so much a smoker as a tough strength day.
ReplyDelete20:00 Sub'd MU's with toe touch MU's; another good WOD. Can't wait for tomorrow's rest WOD!
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