After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
10:04 - Did 1st 4 lifts at 125 lbs, all the rest at 115 labs; good WoD, but not such a smoker (not like "Bradley" yesterday; Wx was nice - humid but not too hot. Great crowd today.
Working on getting the form back down (still got a ways to go) broke down the reps in sets of 5, did the first 4 sets at 95, finished it off at 115. Forms, looking better, def going to start at 115 and go from there when I see this WOD again.
10:04 - Did 1st 4 lifts at 125 lbs, all the rest at 115 labs; good WoD, but not such a smoker (not like "Bradley" yesterday; Wx was nice - humid but not too hot. Great crowd today.
ReplyDeleteWorking on getting the form back down (still got a ways to go) broke down the reps in sets of 5, did the first 4 sets at 95, finished it off at 115. Forms, looking better, def going to start at 115 and go from there when I see this WOD again.
ReplyDelete