After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
315 lbs - in HQ BLDG Gym; started at 225 lbs then jumped to 315 right away - I thought it was 275 but wasn't used to using iron wts and mis-added; scaled down to 275 afterward; full warm-up, ran 5K beforehand.
315 lbs - in HQ BLDG Gym; started at 225 lbs then jumped to 315 right away - I thought it was 275 but wasn't used to using iron wts and mis-added; scaled down to 275 afterward; full warm-up, ran 5K beforehand.
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