07 July 2011

FRIDAY 8 July 2011

Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Posted by CROSSFIT RED DIAMOND

2 comments:

  1. Col RyderJuly 8, 2011 at 10:10 AM

    As req'd; in the MCSF Gym. Good WoD, not too much of a smoker.

    ReplyDelete
  2. Maj McGoldrickJuly 11, 2011 at 4:50 PM

    10:23 as RX'd.

    ReplyDelete

Subscribe to: Post Comments (Atom)