After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
41:22 - As req'd except for O'Hd SQTs - scaled to 75 lbs on that; very sore LATs & arms from WoD 2 days ago (150 pull-ups in that WoD); good Wx - ~75 degrees, low humidity. Ran 5K w/ Maj Lee beforehand; 1st run w/ my new Vibram Soles.
41:22 - As req'd except for O'Hd SQTs - scaled to 75 lbs on that; very sore LATs & arms from WoD 2 days ago (150 pull-ups in that WoD); good Wx - ~75 degrees, low humidity. Ran 5K w/ Maj Lee beforehand; 1st run w/ my new Vibram Soles.
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