After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
12:39 First WOD with new speed rope. The speed rope makes double unders much easier. Wasn't fast enough to get the squat in while the Med Ball was in the air, so I caught the med ball and did a front squat between wall ball reps.
16:43 - In the FED City MCMAP Room.
ReplyDeleteSub'd WB 2-fers for WB + Air SQTs, otherwise as req'd. Real smoker.
12:39 First WOD with new speed rope. The speed rope makes double unders much easier. Wasn't fast enough to get the squat in while the Med Ball was in the air, so I caught the med ball and did a front squat between wall ball reps.
ReplyDelete