After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
14:17 - With SSgt J at Fed City BLDG Gym & Track; full warm-up beforehand; I did snatches @ 75 lbs, SSgt J did them @ 95 lbs; felt good on the 800s, but this WoD was another real smoker nonetheless.
14:17 - With SSgt J at Fed City BLDG Gym & Track; full warm-up beforehand; I did snatches @ 75 lbs, SSgt J did them @ 95 lbs; felt good on the 800s, but this WoD was another real smoker nonetheless.
ReplyDelete12:45 with 95# Snatches
ReplyDelete