17 May 2011

WEDNESDAY 18 May 2011

Full warm-up

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 18, 2011 at 8:49 AM

    4 rounds - full rds, as req'd (didn't scale weight); tough WoD, bit of a smoker; another day of outstanding Wx (low humidity, 61 degrees).

    Ran 5K with Dr Spinu & Maj Lee beforehand.

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