31 May 2011

WEDNESDAY 1 June 2011

Full warm-up

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderJune 1, 2011 at 9:22 AM

    16:02 - really tough WoD strength-wise; scaled DLs to 275 from the start, maintained throughout. Warm & Humid (~76 degress).

    ReplyDelete

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