16 May 2011

TUESDAY 17 May 2011

Full warm-up

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Capt Sanders
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 17, 2011 at 3:33 PM

    BS: 275 (PR); SP: 145 (matched old PR); DL: 335 (matched old PR) - attempted 345 twice but just couldn't get it; felt strong throughout.

    Outstanding Wx today (low humidity, 56 degrees).

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