After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
In Kansas City (Four Points Sheridan) during JT-11 FPC. Felt great; ran 1st 800M in 3:03. Great Wx (cloudy, ~50 degrees); run route was 400M around the hotel.
In Kansas City (Four Points Sheridan) during JT-11 FPC. Felt great; ran 1st 800M in 3:03. Great Wx (cloudy, ~50 degrees); run route was 400M around the hotel.
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