22 May 2011

MONDAY 23 May 2011

Full warm-up

Thrusters

2-2-2-2-2-2-2
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Col RyderMay 23, 2011 at 8:15 AM

    Humid; ~73 degrees.
    Did 95; 115; 135; 145 (miss); 145; 145, 145.
    Ran 5 K beforehand; felt tired.

    My PR is 165 at 1 rep; I just didn't have it in me to go more than 145 today.

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