After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
5 full rounds + 1 400M run; MUs were toe-touch start; outstanding Wx (low humidity, light breeze, 62 degrees); felt strong but a little tired; ran 5K (lower 9th Ward levee) w/ Leo and Maj Lee beforehand.
5 full rounds + 1 400M run; MUs were toe-touch start; outstanding Wx (low humidity, light breeze, 62 degrees); felt strong but a little tired; ran 5K (lower 9th Ward levee) w/ Leo and Maj Lee beforehand.
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