After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Crossfit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
7 rounds, as req'd, no partials (full rounds; I stopped at 19:50). Tough WoD; I'm smoked.
ReplyDeleteGood Wx (cloudy, breezy, ~75, but a litte humid); ran 5K beforehand with Maj Lee, LCpl Dannsa, & Sgt Kirsch; they smoked me - I just could'nt keep up.