After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
125 lbs - PR for me. Good showing today - about 9 PAX. Great Wx, couldy, not too humid, 73 degrees. Lower neck/upper back really hurt from MCMAP yesterday; this WoD (plus the w/u) acually helped loosen me up.
125 lbs - PR for me. Good showing today - about 9 PAX. Great Wx, couldy, not too humid, 73 degrees. Lower neck/upper back really hurt from MCMAP yesterday; this WoD (plus the w/u) acually helped loosen me up.
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