After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Great Wx (sunny, ~50 degres). Only did 95 lbs -- my right knee was hurting; started hurting after W/U SQTs; powered down to 45 lbs; felt OK after that.
Great Wx (sunny, ~50 degres). Only did 95 lbs -- my right knee was hurting; started hurting after W/U SQTs; powered down to 45 lbs; felt OK after that.
ReplyDeleteNot many showed up today.