16 April 2011

SATURDAY 16 April 2011

"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups












MGySgt Albert Jones dead lifting
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. LtCol McMIchaelApril 16, 2011 at 9:16 AM

    Put some weight on the bar Master Guns. Get some!

    ReplyDelete

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