After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Total Score: 280 - Pull ups: 20 - Crunches: 100 - 3 mile run: 21:20 - Satified with that time, but I really thought I'd do a lot better - thought for sure I'd at least break 20 min; far from that obviously.
Thanks for providing wonderful info about health and nutrition. Very informative blog.
ReplyDeletedean graziosi
You're welcome Dean.
ReplyDeletePull ups: 20
ReplyDeleteSit ups: 100
3 mile run: 22:10
Need to improve on my run.
Pull ups: 20
ReplyDeleteSit ups: 100
3 mile run: 23:20
Need to and will improve on my run
Total Score: 280
ReplyDelete- Pull ups: 20
- Crunches: 100
- 3 mile run: 21:20 - Satified with that time, but I really thought I'd do a lot better - thought for sure I'd at least break 20 min; far from that obviously.
Dr Spinu did: 243 (Total Score)
- Pull ups: 16
- Crunches: 100
- 3 mile run: 24:10