"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Maj Thomas Mcgoldrick
In The Cage; not too hot (~65 degrees); a little humid. Great showing today - about 15 PAX w/ some from HQBN & LCpl Danza .
ReplyDeleteAs req'd all the way through; counted 10M of row as one pt for the row station.
WB: 15/16/16 = 47
SDHP: 31/24/21 = 76
BJ: 18/14/16 = 48
PP: 18/18/18 = 54
KB: 14/16/12 = 42
TOTAL: = 267